16 Bedtime Drinks That Help You Lose Weight Naturally

Are you looking for a way to lose weight naturally without sacrificing your favorite bedtime ritual? Look no further than our guide to 16 delicious and healthy bedtime drinks that can help you achieve your weight loss goals.

From soothing herbal teas to refreshing fruit juices, these drinks offer a variety of benefits that can support your overall health and well-being. Whether you’re looking to reduce stress, improve digestion, or simply hydrate before bed, we’ve got you covered.

So sit back, relax, and sip your way to a healthier, happier you with these 16 bedtime drinks that help you lose weight naturally.

The Science Behind Weight Loss Drinks

Recently, more people are drinking certain things to help them lose weight. These drinks are not magic and won’t make you lose a lot of weight quickly, but they do have some science behind them.

The most common fat-burning drinks are green tea, coffee, ginger, lemon, and apple cider vinegar. These drinks don’t make you lose weight on their own, but they do help your body in important ways:

Making your body burn more calories

Some drinks, like those with caffeine and green tea, can make your body burn more calories by speeding up your metabolism.

Fighting inflammation and stress

Ingredients in some drinks, such as chia seeds, aloe vera, cucumber, and amla, have lots of antioxidants. These can help your body fight inflammation and stress.

Drinking certain bedtime beverages can also kickstart your metabolism and maybe help you burn fat.

“Get ready to say goodbye to weight gain with these 16 homemade bedtime drinks!”

1. Chamomile Tea

Chamomile tea is a wonderful bedtime drink that can potentially support natural weight loss. This soothing herbal infusion is renowned for its calming properties, which can help reduce stress and anxiety, leading to improved sleep quality.

Adequate and restful sleep is closely linked to weight management, as it regulates the hormones that control hunger and satiety, potentially reducing the likelihood of overeating.

Benefits:

• Chamomile tea calms stress, preventing emotional eating.
• Better sleep regulates hunger, aiding weight management.
• Reduces bloating, and supports a healthy stomach.
• A healthy, calorie-free alternative to snacks, helping weight loss.

How to Make Chamomile Tea:

• Boil water in a kettle or pot.
• Place 1-2 teaspoons of dried chamomile flowers or a chamomile tea bag in a cup.
• Pour the hot water over the chamomile.
• Steep for 5-10 minutes to allow the flavor and beneficial compounds to infuse into the water.
• Optional: Add honey or lemon for flavor, although it’s best to consume it without added sugar for weight loss purposes.
• Strain the tea if you use loose chamomile flowers.
• Enjoy it warm about 30-60 minutes before bedtime for its relaxing effects.

2. Cucumber Juice

Cucumber juice is a refreshing and hydrating bedtime drink that may aid in natural weight loss. Its benefits include promoting hydration, aiding digestion, reducing inflammation, and providing a low-calorie alternative to high-sugar or high-calorie beverages. 

Incorporating cucumber juice into a balanced diet and healthy lifestyle can complement weight loss efforts.

Benefits:

• Cucumber juice is full of water, helping you stay hydrated and satisfied.
• The fiber and water in cucumber juice can keep your bowel movements regular and prevent constipation.
• Antioxidants in cucumber juice reduce inflammation, possibly aiding weight loss.
• A light, low-calorie choice for bedtime, helping with weight loss.

How to Make Cucumber Juice:

• Wash and peel 1-2 cucumbers.
• Cut the cucumbers into small pieces and place them in a blender or juicer.
• Blend or juice the cucumbers until they become a smooth liquid.
• Optional: Add a squeeze of lemon juice or a few mint leaves for flavor.
• Strain the juice if you prefer a smoother texture.
• Enjoy it cold about 30-60 minutes before bedtime for its hydrating and refreshing effects.

3. Warm Water With Lemon

Warm water with lemon is a popular bedtime drink that is believed to aid in natural weight loss. This simple and refreshing drink is low in calories and can help promote hydration, aid digestion, and boost metabolism.

Therefore, warm water with lemon can be a beneficial addition to an overall healthy lifestyle aimed at achieving and maintaining a healthy weight.

• Warm water with lemon keeps you hydrated and feeling full.
• Lemon’s citric acid helps digestion by boosting digestive juices.
• Vitamin C in lemon juice can help increase metabolism, aiding weight loss.
• A low-calorie choice over high-calorie bedtime snacks, helping with weight loss.

How to Make Warm Water with Lemon:

• Boil water in a kettle or pot.
• Squeeze the juice of half a lemon into a cup.
• Pour the hot water over the lemon juice.
• Stir well and let it cool for a few minutes until it’s warm but not hot.
• Optional: Add a teaspoon of honey for flavor, although it’s best to consume it without added sugar for weight loss purposes.
• Enjoy it warm about 30-60 minutes before bedtime for its hydrating and refreshing effects.

4. Kefir

Kefir, a thick, creamy bedtime drink, might not be everyone’s favorite, BUT it’s great for your gut! This fermented milk boosts healthy bacteria in your gut, improving the body’s absorption of minerals and vitamins while aiding digestion. Plus, it’s known to have a calming effect to help you feel sleepy.

It can be a beneficial bedtime drink that may support natural weight loss when incorporated into a balanced diet and healthy lifestyle. 

Benefits:

• Kefir’s probiotics balance the gut, aiding digestion and nutrient absorption.
• Kefir’s protein helps build muscle, keeps you full, and cuts cravings, aiding weight control.
• It has less fat than other dairy, a lighter choice for fewer calories.
• Kefir offers vitamins and minerals without many calories, essential for health.

How to Make Kefir:

• Purchase kefir starter culture (grains) or buy plain organic kefir.
• Combine one tablespoon of kefir grains or two cups of store-bought kefir with four cups of raw cow’s milk or non-dairy alternatives like coconut milk or almond milk.
• Cover the container loosely with a cloth or coffee filter secured with rubber bands.
• Allow the mixture to sit at room temperature for 24 hours, then strain out the solids and transfer the remaining liquid to another clean container.
• Repeat the process daily for up to seven days, depending on the desired tanginess level.
• Store the finished kefir in the refrigerator.

5. Aloe Vera Juice

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It is a healthy drink that may support natural weight loss when incorporated into a balanced diet and healthy lifestyle. 

This plant is widely grown for its medicinal benefits. Aloe vera juice is one of the most refreshing drinks for weight loss, easing water retention and bloating while boosting metabolism.

Benefits:

• Aloe vera juice keeps you hydrated, crucial for weight loss and health.
• It eases heartburn and constipation with natural laxatives.
• High in magnesium for muscles, plus vitamins C, E, and calcium.
• Helps control fasting blood sugar levels in pre-diabetes.
• Antioxidants in aloe vera juice reduce blemishes and wrinkles, enhancing skin health.

How to Make Aloe Vera Juice:

• Pluck several leaves off healthy, mature aloe vera plants.
• Cut into the leaves and extract the gel you see.
• Mix the gel with water in a blender or juicer.
• Optional: Add a squeeze of lemon juice or a teaspoon of honey for flavor.
• Strain the juice if you prefer a smoother texture.
• Enjoy it cold for about 30-60 minutes before bedtime for its hydrating and refreshing effects.

6. Grapefruit Juice

Grapefruit juice is a refreshing and tangy bedtime drink that may aid in natural weight loss. This citrus fruit is low in calories and high in fiber, making it a healthy addition to a balanced diet and healthy lifestyle.

Grapefruits offer a variety of health perks, earning them a spot as one of our favorite weight-loss drinks. This tangy, subtropical fruit can act as an appetite suppressant when consumed before meals. It also helps regulate blood pressure and lipid levels, important factors for weight management.

Benefits:

• Grapefruit juice is a low-calorie option, great instead of high-sugar bedtime snacks.
• High in fiber, it keeps you full and curbs cravings between meals.
• Hydrating grapefruit juice helps you feel satisfied and full.
• Rich in vitamin C, it can boost metabolism, aiding in weight loss efforts.

How to Make Grapefruit Juice:

• Cut a grapefruit in half and squeeze the juice into a cup.
• Optional: Add a teaspoon of honey for flavor, although it’s best to consume it without added sugar for weight loss purposes.
• Enjoy it cold for about 30-60 minutes before bedtime for its hydrating and refreshing effects.

7. Ginger Lemon Juice

For centuries, ginger has been a go-to in many cultures for muscle soreness and easing nausea. Ginger and lemon both pack anti-inflammatory and metabolism-boosting perks. Combined, they create a potent, perfect bedtime mocktail for weight loss.

Ginger lemon juice is a spicy yet refreshing bedtime drink that may aid in natural weight loss. This invigorating blend of ingredients is low in calories and packed with numerous health benefits. 

Benefits:

• Ginger and lemon stimulate digestive juices, aiding digestion and preventing constipation.
• Ginger’s gingerols increase metabolism, aiding weight loss.
• Both ginger and lemon detoxify, removing waste and toxins.
• Ginger lemon juice is low-calorie, a healthy swap for high-calorie bedtime snacks, aiding weight loss.

How to Make Ginger Lemon Juice:

• Peel and slice a thumb-sized piece of fresh ginger root.
• Slice a medium-sized lemon into wedges.
• Muddle the sliced ginger and lemon together in a mortar and pestle or press them gently with a spoon in a glass.
• Fill a glass with ice cubes.
• Add the muddled ginger and lemon to the glass.
• Top with filtered water or sparkling water.
• Optional: Add a teaspoon of honey for flavor, although it’s best to consume it without added sugar for weight loss purposes.
• Enjoy it cold for about 30-60 minutes before bedtime for its hydrating and refreshing effects.

8. Grape Juice

Grape juice often contains added sugars and can be very sweet. Yet, if you opt for all-natural grape juice, you’ll enjoy the amazing benefits of this diverse fruit. Grapes are rich in the antioxidant resveratrol, which helps with weight loss.

This sweet and tangy beverage is low in calories and high in antioxidants, making it a healthy addition to a balanced diet and healthy lifestyle. Having a glass before bedtime is a great way to relax and support your body in shedding pounds.

Benefits:

• Grape juice is packed with antioxidants like resveratrol, protecting cells and boosting health.
• Hydrating grape juice keeps you feeling full and satisfied.
• With few calories, it’s a smart choice over high-sugar or high-calorie bedtime snacks.

How to Make Grape Juice:

1. Wash a bunch of seedless grapes thoroughly.
2. Place the grapes in a blender or food processor.
3. Blend the grapes until they turn into a smooth liquid.
4. Strain the grape mixture through a fine-mesh sieve to remove the pulp, if desired.
5. Optional: Add a squeeze of lemon juice for extra flavor.
6. Enjoy it cold for about 30-60 minutes before bedtime for its hydrating and refreshing effects.

9. Apple Cinnamon Water

One of our go-to weight loss drinks is apple cinnamon water. Apple cinnamon water is a flavorful and refreshing bedtime drink that may aid in natural weight loss.

This simple and easy-to-make drink is low in calories and high in fiber, making it a healthy addition to a balanced diet and healthy lifestyle. 

Benefits:

• Apple cinnamon water keeps you hydrated, helping you feel full and satisfied.
• It’s a low-calorie option, a healthier choice than high-sugar or high-calorie bedtime snacks.
• With high fiber content, it keeps you full and curbs cravings between meals.
• Cinnamon’s compounds aid metabolism, supporting weight loss efforts.

How to Make Apple Cinnamon Water:

• Slice one apple into thin pieces.
• Add the apple slices to a pitcher of water.
• Add one cinnamon stick to the pitcher.
• Let the mixture sit in the refrigerator for at least an hour to allow the flavors to infuse.
• Optional: Add a squeeze of lemon juice for extra flavor.
• Enjoy it cold about 30-60 minutes before bedtime for its hydrating and refreshing effects.

10. Honey Lemon Lavender Tea

Lavender is especially beneficial for improving sleep. Studies reveal that it triggers brain chemical reactions that enhance sleep, even aiding in the treatment of sleep disorders, anxiety, and depression.

Honey lemon lavender tea is a soothing and aromatic bedtime drink that may aid in natural weight loss. This comforting blend of ingredients is low in calories and packed with numerous health benefits.

Benefits:

• Lavender calms the mind and improves sleep quality.
• Lemon and lavender stimulate digestive juices, aiding digestion.
• Honey’s antibacterial properties strengthen immunity.
• Honey soothes sore throats and eases coughs and colds.
• Honey lemon lavender tea is low-calorie, a wise swap for high-calorie bedtime snacks, aiding weight loss.

How to Make Honey Lemon Lavender Tea:

1. Bring 1 cup of water to boil in a saucepan.
2. Remove the pan from heat and add 1-2 dried lavender buds or 1 teabag of lavender tea.
3. Steep the lavender for 5-10 minutes.
4. Discard the lavender buds or remove the teabag.
5. Add the juice of half a lemon to the lavender tea.
6. Sweeten the tea with ½ – 1 tsp of honey, according to taste preference.
7. Stir well and enjoy it warm about 30-60 minutes before bedtime for its relaxing and soothing effects.

11. Apple Cider Vinegar With Honey

While an Apple Cider Vinegar with Honey bedtime drink might not sound appealing, studies show it can lead to faster weight loss. Apple cider vinegar (ACV) with honey is a popular bedtime drink that may aid in natural weight loss.

This combination is believed to offer several health benefits, including weight management. The acidic nature of apple cider vinegar helps lower insulin levels, boost metabolism, and burn fat.

Benefits:

• ACV’s acetic acid can aid weight loss and reduce body fat storage. Honey, a natural sweetener, supports weight management better than refined sugar.
• Apple Cider Vinegar and honey improve digestion, prevent indigestion, and balance the body’s pH levels, supporting digestive function.
• ACV and honey help regulate blood sugar levels, essential for overall health and weight management.

How to Make Apple Cider Vinegar with Honey:

• Mix 1 tablespoon of apple cider vinegar with 1 tablespoon of raw, organic honey in a glass of warm water.
• Stir the mixture until the honey is fully dissolved.
• Optionally, you can add a dash of ground cinnamon for extra flavor.

12. Valerian Tea With Honey And Lemon

Valerian root tea has been a natural remedy for anxiety and sleep disorders for centuries. Brew a hot tea with Valerian, then add lemon and honey. This blend is sure to promote better sleep and kickstart your weight loss journey.

Benefits:

• Valerian root has sedative compounds that relax muscles, improving sleep quality.
• Valerian root reduces anxiety and stress, promoting relaxation and mental calm.
• Lemon and honey improve digestion, preventing indigestion.

How to Make Valerian Tea with Honey and Lemon:

1. Boil 1 cup of water in a saucepan.
2. Add 1-2 teaspoons of dried valerian root or 1 valerian tea bag to the boiling water.
3. Steep the valerian root or tea bag for 5-10 minutes.
4. Discard the valerian root or remove the tea bag.
5. Add the juice of half a lemon to the valerian tea.
6. Sweeten the tea with ½ – 1 tsp of honey, according to taste preference.
7. Stir well and enjoy it warm about 30-60 minutes before bedtime for its relaxing and soothing effects.

13. Cherry Juice

Cherry juice is an excellent bedtime weight loss drink due to its high melatonin (sleep hormone) content and antioxidants.

Cherries are low in calories and high in water, aiding in flushing the system. Adding a drop of vanilla can also soothe your senses before bedtime.

Benefits:

• Cherry juice is rich in antioxidants like anthocyanins, protecting cells and boosting overall health.
• Cherries naturally contain melatonin, regulating sleep-wake cycles for better sleep quality, crucial for weight management.
• Hydrating cherry juice helps you feel full and satisfied.
• It’s a low-calorie option, a healthier choice than high-sugar or high-calorie bedtime snacks.

How to Make Cherry Juice:

• Wash and pit a cup of fresh cherries.
• Place the cherries in a blender or food processor.
• Blend the cherries until they turn into a smooth liquid.
• Strain the cherry mixture through a fine-mesh sieve to remove the pulp, if desired.
• Optional: Add a squeeze of lemon juice for extra flavor.
• Enjoy it cold about 30-60 minutes before bedtime for its hydrating and refreshing effects.

14. Golden Milk

Golden milk is a rising star on our weight loss list, and it’s no wonder why! This warm, milky drink has a variety of versions, but the basics include coconut or almond milk, turmeric, nutmeg, ginger, and honey.

Each ingredient offers numerous health benefits: honey and ginger boost metabolism, turmeric fights inflammation, and all together, it’s a recipe for peaceful sleep.

Benefits:

• Turmeric in golden milk has curcumin, a potent anti-inflammatory that may aid in weight management by reducing inflammation.
• Ashwagandha, often in golden milk, lowers cortisol levels, improving sleep quality crucial for weight management.
• Golden milk’s rich antioxidants protect cells, supporting overall health.
• Ingredients like turmeric and black pepper boost immunity, aiding in overall health.

How to Make Golden Milk:

• Heat 1 cup of unsweetened non-dairy milk (such as almond milk or coconut milk).
• Add 1 teaspoon of turmeric powder and a pinch of black pepper. Black pepper increases the bioavailability of curcumin, the active compound in turmeric.
• Add ¼ teaspoon of ashwagandha powder (optional).
• For sweetening, add ½ – 1 tsp of honey or maple syrup, according to taste preference.
• Whisk all ingredients together until well combined.
• Pour the golden milk into a mug and enjoy it warm about 30-60 minutes before bedtime for its relaxing and soothing effects.

15. Herbal Tea

While herbal tea is not specifically formulated for weight loss, it can be a healthy and hydrating bedtime drink that may support natural weight loss when incorporated into a balanced diet and healthy lifestyle. 

Herbal tea is a healthy and hydrating bedtime drink that may support natural weight loss when incorporated into a balanced diet and healthy lifestyle.

Benefits:

• Herbal tea hydrates, helping you feel full and satisfied.
• With few calories, herbal tea is a smart choice over high-sugar or high-calorie bedtime snacks.
• Chamomile and valerian root teas are known for calming properties, reduce stress, and improve sleep for weight management and health.
• Ginger and peppermint teas aid digestion and reduce bloating, potentially supporting weight management.

How to Make Herbal Tea:

• Boil 1 cup of water in a saucepan.
• Add 1-2 teaspoons of dried herbs or 1 tea bag to the boiling water.
• Steep the herbs or tea bag for 5-10 minutes.
• Discard the herbs or remove the tea bag.
• Optional: Add a squeeze of lemon juice or a teaspoon of honey for extra flavor.
• Enjoy it warm about 30-60 minutes before bedtime for its hydrating and relaxing effects.

16. Soy Milk

Soy milk is an excellent bedtime drink due to its tryptophan content. This amino acid is the reason for feeling sleepy after a big Thanksgiving meal, as it reduces anxiety and induces sleepiness.

Soy milk also helps suppress hunger and boost metabolism. Incorporating soy milk into a balanced diet and healthy lifestyle can complement weight loss efforts.

Benefits:

• Soy milk offers plant-based protein, aiding muscle building and maintaining lean body mass during weight loss.
• With heart-healthy fats like omega-3s, soy milk lowers bad cholesterol and reduces cardiovascular disease risk.
• Soy milk is low in calories, a smart swap for higher-calorie dairy options.
• Loaded with calcium, vitamin D, magnesium, and more essential nutrients, soy milk supports overall health.

How to Make Soy Milk:

• Soak 1 cup of dry soybeans overnight in enough water to cover them by 2 inches.
• Rinse the soaked beans and place them in a blender along with 3 cups of clean water.
• Blend the soybean mixture until smooth.
• Line a large bowl with cheesecloth or a nut milk bag.
• Pour the blended soybean mixture into the lined bowl.
• Twist the edges of the cloth or nut milk bag closed and squeeze out the soy milk.
• Store the homemade soy milk in an airtight container in the fridge.

Incorporating healthy bedtime drinks into your routine can complement your weight loss efforts and support overall well-being. From herbal teas to fruit juices, there are many options to choose from that offer potential health benefits.

However, it’s important to remember that no single drink can lead to significant weight loss on its own. A holistic approach that includes regular physical activity and mindful eating is essential for sustainable weight management.

Consult with a healthcare provider before adding any new foods or drinks to your diet, especially if you have specific health concerns or medical conditions.