3. Spinach
Spinach is a superfood for losing weight. It’s a low-calorie veggie with a good amount of fiber. This helps you feel full and improves digestion, which helps with weight loss. Spinach is also low in carbs (3.36g/100g) but has dietary fiber.
It’s packed with calcium, carotenoids, vitamins C and K, folic acid, iron, magnesium, potassium, and folate. Along with aiding weight loss, these nutrients improve digestion and lower oxidative stress.
Nutrition Facts: (1 cup raw spinach contains)
| Nutrient | Amount |
|---|---|
| Calories | 6 kcal |
| Carbohydrates | 1 g |
| Fiber | 0.7 g |
| Sugar | 0 g |
| Protein | 1 g |
| Fat | 0 g |
How to Include Spinach in Your Diet?
Spinach can be included in many dishes for weight loss, such as:
- Toss spinach into smoothies
- Wilt spinach on the stovetop
- Mix spinach with pasta dishes
- Blend spinach into hummus
- Steam spinach
- Make fried spinach
- Add spinach to soups and stews
- Substitute spinach for salad greens
4. Carrots
Carrots are another fantastic option among low-calorie vegetables that support effective weight loss. One medium carrot (about 85 grams) has approximately 25 calories, providing minimal impact on daily caloric intake while offering valuable nutrients.
Carrots are rich in beta-carotene, which converts to vitamin A in our bodies, supporting eye health and immune function. Including carrots in your diet can contribute to successful weight management efforts without compromising taste or nutrition.
Nutrition Facts: (1 cup chopped raw carrots contains)
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Fiber | 3.5 g |
| Sugar | 6 g |
| Protein | 1 g |
| Fat | 0 g |
How to Include Carrots in Your Diet?
Here are some ways to include carrots in your diet:
- Raw carrots
- Cooked carrots
- Carrot juice
- Carrot sticks
- Carrot cake
- Carrot soup
- Carrot smoothie
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