Top 14 Low-Calorie Vegetables for Effective Weight Loss

7. Pumpkin

Pumpkin is a low-calorie vegetable that can be an effective addition to a weight loss diet. With only 26 calories per 100 grams, pumpkin is a great option for those looking to reduce their calorie intake.

Additionally, pumpkin is high in fiber, which can help you feel fuller for longer periods, reducing the likelihood of overeating. The fiber in pumpkin can also aid in digestion and promote regular bowel movements.

Pumpkin is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. 

Nutrition Facts: (1 cup chopped raw Pumpkin contains)

How to Include Pumpkin in Your Diet?

Here are some creative ways to integrate pumpkin into your meals:

• Pumpkin Soup
• Pumpkin Curry
• Roasted pumpkin chunks
• Pumpkin Risotto
• Canned pumpkin
• Pumpkin Smoothie
• Roasted Pumpkin Salad
• Enjoy pumpkin seeds as a snack or garnish for salads

8. Mushrooms

Mushrooms are a low-calorie vegetable that can be an effective addition to a weight-loss diet. With only 15-20 calories per 100 grams, mushrooms are a great option for those looking to reduce their calorie intake.

Additionally, mushrooms are high in fiber, which can help you feel fuller for longer periods, reducing the likelihood of overeating. The fiber in mushrooms can also aid in digestion and promote regular bowel movements.

Mushrooms are also a good source of vitamins and minerals, including vitamin D, potassium, and selenium. These nutrients can help support overall health and well-being while also aiding in weight loss efforts.

Nutrition Facts: (1 cup cooked Mushrooms contains)

How to Include Mushrooms in Your Diet?

Here are some tasty and nutritious ways to enjoy mushrooms:

• Mushroom Burgers
• Mushroom Stroganoff
• Grilled Portobello Mushrooms
• Creamy Mushroom Soup
• Shiitake “Bacon”
• Mushroom Risotto
• Mushroom Gravy

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