9. Green Peas
Green peas are a low-calorie vegetable that can be an effective addition to a weight-loss diet. With only 81 calories per 100 grams, green peas are a great option for those looking to reduce their calorie intake.
Additionally, green peas are high in fiber, which can help you feel fuller for longer periods of time, reducing the likelihood of overeating. The fiber in green peas can also aid in digestion and promote regular bowel movements.
Green peas are also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.
Nutrition Facts: (1 cup peas contains)
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Carbohydrates | 21 g |
| Fiber | 8 g |
| Sugar | 8 g |
| Protein | 8 g |
| Fat | 0.5 g |
How to Include Green Peas in Your Diet?
Here are some delicious and healthy ways to enjoy green peas:
- Pea Salad
- Pea Risotto
- Pea Guacamole
- Pea and Mint Pesto
- Pea and Mushroom Stir-Fry
- Pea and Ham Soup
- Pea and Quinoa Salad
10. Cucumbers
Cucumbers are great for weight loss because they are low in calories and fat. Plus, they are mostly made of water, which helps you feel full.
They also have lots of nutrients, making them a healthy choice. Eating cucumbers as a snack or adding them to salads is a simple and effective way to enjoy their benefits in your diet.
Nutrition Facts: (1 cup chopped raw Cucumbers contains)
| Nutrient | Amount |
|---|---|
| Calories | 8 |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Carbohydrates | 1.9 g |
| Fiber | 0.4 g |
| Sugars | 0.7 g |
How to Include Cucumbers in Your Diet?
Here are some delicious and healthy ways to enjoy cucumbers:
- Cucumber and Tomato Salad
- Cucumber Salad
- Cucumber and Avocado Sushi Rolls
- Cucumber and Feta Bruschetta
- Cucumber and Watermelon Salad
- Cucumber and Chickpea Salad
- Cucumber and Cream Cheese Tea Sandwiches
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