Top 14 Low-Calorie Vegetables for Effective Weight Loss

11. Beans

Beans are a low-calorie vegetable that can be an effective addition to a weight-loss diet. With only 120-150 calories per 100 grams, beans are a great option for those looking to reduce their calorie intake.

Additionally, beans are high in fiber, which can help you feel fuller for longer periods, reducing the likelihood of overeating.

The fiber in beans can also aid in digestion and promote regular bowel movements. Beans are also a good source of protein, iron, magnesium, and antioxidants.

Nutrition Facts: (1 cup raw beans contains)

How to Include Beans in Your Diet?

Here are some ways to include beans in your meals:

• Add beans to salads
• Make bean-based dips
• Use beans in soups and stews
• Use beans in Mexican dishes
• Make bean-based pasta dishes

12. Beetroot

Beets are a fantastic choice for weight loss because they are low in calories, with just 43 calories per 100 grams. They are also packed with dietary fiber (2.8 g/100g), which helps you feel full for longer.

Betalains, an antioxidant found in beets, support detoxification, and weight loss by aiding the liver and kidneys. Adding beetroot to your salads or smoothies is a delicious way to enjoy its benefits in your diet.

Nutrition Facts: (1 cup raw Beetroot contains)

How to Include Beetroot in Your Diet?

Here are some ideas to incorporate beetroot into your daily routine:

• Beetroot juice
• Beetroot salad
• Beetroot soup
• Beetroot curry
• Pickled beetroot
• Beetroot milkshake

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